Who here loves to dip their food?! *ME!* I could eat my weight in homemade guacamole, brushetta (will share this recipe in the future), hummus and more! Dips are super…
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8 Mouth-Watering Protein Packed Smoothies
by Lauren Elizabeth February 2, 2018When visiting ONNIT headquarters in Austin for the Foundations certification, they spoiled us with their health food bar!!! I think I had a TROPIC THUNDER or MOCHA FRAPP everyday I…
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{Recipe} Rainbow Bowls
by Lauren Elizabeth January 30, 2018I am so inspired by these Rainbow Bowls created by ChoosingChia! I think we get so caught up in counting calories or macros that we forget to be creative and…
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Nutrition + Fitness Challenge
by Lauren Elizabeth January 22, 2018Do you feel sluggish throughout the day?🍊Hitting a plateau in your training?🏋🏼♀️Need to hit the reboot button? Take a step back and evaluate your nutrition. What are you eating? How…
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8 Key Benefits of Resistance Training During Pregnancy
by Lauren Elizabeth January 12, 2018I remember the days when being “active” was frowned upon during pregnancy. Now, supported by research and approval of a physician, being physically active during pregnancy can be very beneficial…
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{RECIPE}: Green Smoothie Bowl
by Lauren Elizabeth January 12, 2018 -
{RECIPE}: Hot Cacao Drink…curb that Chocolate CRAVING!
by Lauren Elizabeth January 10, 2018 -
How to Calculate Your Target Heart Rate
by Lauren Elizabeth July 6, 2017The intensity of your workout is determined by your Target Heart Rate Zone (THRZ). To burn FAT, you want to be the 60-80% of your max heart rate reserve. To…