Fitness

Do you feel sluggish throughout the day?🍊Hitting a plateau in your training?🏋🏼‍♀️Need to hit the reboot button? Take a step back and evaluate your nutrition. What are you eating? How…

The intensity of your workout is determined by your Target Heart Rate Zone (THRZ). To burn FAT, you want to be the 60-80% of your max heart rate reserve. To…