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LE-Nutrition LLC

  • START HERE
  • ABOUT
    • About
    • BLOG
    • Disclosure
    • Integrative Labs
    • FAQ
    • Patient Forms
  • INSURANCE
  • APPOINTMENTS
  • PODCAST
  • NUTRITION + FITNESS SHOP
    • Products
    • Apothekary Co ~ Medicinal Herbs
    • Ebook: 12-Week Program
    • Fiber & Gut Health
    • Fullscript: Healthcare Supplements
    • Gourmet Cookbook
    • Meal Delivery: Low FODMAP & Mediterranean
    • ONNIT: Fitness & Nutrition
    • Recipes: Eating Well
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Cardio

  • How to Calculate Your Target Heart Rate

    by Lauren Elizabeth July 6, 2017

    The intensity of your workout is determined by your Target Heart Rate Zone (THRZ). To burn FAT, you want to be the 60-80% of your max heart rate reserve. To…

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