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LE-Nutrition LLC

  • START HERE
  • ABOUT
    • About
    • “Superbill” | Insurance FAQ
    • Disclosure
  • FREE DISCOVERY CALL
  • NUTRITION + FITNESS HUB
    • WELLNESS RESOURCES
    • Meal Delivery: Low FODMAP & Mediterranean
    • Ebook: 12-Week Program
    • Fiber & Gut Health
    • Gourmet Cookbook
    • ONNIT: Fitness & Nutrition
    • Recipes – Eating Well
    • Thorne Supplements
    • BLOG
  • INTEGRATIVE LABS
  • PODCAST
  • SERVICES
  • SHOP
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Tag:

Cardio

  • How to Calculate Your Target Heart Rate

    by Lauren Elizabeth July 6, 2017

    The intensity of your workout is determined by your Target Heart Rate Zone (THRZ). To burn FAT, you want to be the 60-80% of your max heart rate reserve. To…

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