HomeDigital ProductsWellness & Nutrition Planner, Mindfulness Reflection Journal, Meal Tracker, Printable, Digital, A5 size

Wellness & Nutrition Planner, Mindfulness Reflection Journal, Meal Tracker, Printable, Digital, A5 size

$8.00

Description

Printable & digital wellness & nutrition PDF template includes:

  • Cover page (1-page)
  • dotted note template (3-pages)
  • monthly habit tracker and measurement tracker (2-pages)
  • daily tracker (2-pages):
    -daily affirmation
    -mood tracker
    -water tracker
    -exercise
    -meals (breakfast, lunch, dinner, snacks, drinks)
    -vitamins | supplements | medicine
    -reflections

HOW DOES IT WORK?

  1. Purchase and download the PDF.
  2. For PRINT, print the desired number of copies of each page to use as needed or all at once to create a planner. Upload PDF to a printing shop (FedEx Kinkos, Staples, etc) for easier printing and binding.
  3. To use as a DIGITAL, download PDF, save documents as jpegs, and upload them to a program such as Keynote or PowerPoint. Resize the document to fit an A5 dimensions/template). Upload each template “jpeg” to a separate slide. Duplicate the slide template to your desired page count to create a complete planner. Save as a PDF and open in GoodNotes or a similar program.
  4. Enjoy!

My recommended digital slides layout in PowerPoint/Keynote:

  • Layout
    Page 1 – Cover
    Page 2 – Index/ doted note page
    Page 3 – Monthly Tracker
    Page 4 – Measurement Tracker
    Page 5 – Daily Tracker
    Page 6 – Daily Tracker
    Page 7 – doted note page
  • Adding multiple duplicates to create an entire planner
    -Duplicate pages 3 and 4 at least 6 times (6-month planner) or 12 times (12-month planner)
    -Duplicate pages 5 and 6 (a total of 90 pages for a 3-month planner)
    -Duplicate page 7 as desired
    -Print double-sided

***ALL digital templates/PDF sales are final, no refunds.****