Description
Printable & digital wellness & nutrition PDF template includes:
- Cover page (1-page)
- dotted note template (3-pages)
- monthly habit tracker and measurement tracker (2-pages)
- daily tracker (2-pages):
-daily affirmation
-mood tracker
-water tracker
-exercise
-meals (breakfast, lunch, dinner, snacks, drinks)
-vitamins | supplements | medicine
-reflections
HOW DOES IT WORK?
- Purchase and download the PDF.
- For PRINT, print the desired number of copies of each page to use as needed or all at once to create a planner. Upload PDF to a printing shop (FedEx Kinkos, Staples, etc) for easier printing and binding.
- To use as a DIGITAL, download PDF, save documents as jpegs, and upload them to a program such as Keynote or PowerPoint. Resize the document to fit an A5 dimensions/template). Upload each template “jpeg” to a separate slide. Duplicate the slide template to your desired page count to create a complete planner. Save as a PDF and open in GoodNotes or a similar program.
- Enjoy!
My recommended digital slides layout in PowerPoint/Keynote:
- Layout
Page 1 – Cover
Page 2 – Index/ doted note page
Page 3 – Monthly Tracker
Page 4 – Measurement Tracker
Page 5 – Daily Tracker
Page 6 – Daily Tracker
Page 7 – doted note page - Adding multiple duplicates to create an entire planner
-Duplicate pages 3 and 4 at least 6 times (6-month planner) or 12 times (12-month planner)
-Duplicate pages 5 and 6 (a total of 90 pages for a 3-month planner)
-Duplicate page 7 as desired
-Print double-sided
***ALL digital templates/PDF sales are final, no refunds.****
