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Bariatric Meal Planner & Food Journal

$9.99

Description

For those that have had bariatric surgery and need a structured bariatric meal pattern that includes:

  • 6-meal breakdown (with food group and # of servings for each meal)
  • 7-meal breakdown (with food group and # of servings for each meal)
  • 3-meal breakdown w/ 2 snack periods (with food group and # of servings for each meal) – GREAT for maintenance phase after surgery recovery
  • estimated/example supplement timing schedule (for all surgeries – note, dosing and timing may vary depending on supplement brand) – patient to discuss with RD appropriate schedule/timing on an individual basis; this schedule works well with Bariatric Advantage and Bariatric Fusion supplements.
  • fluid schedule with “30-minute Rule” – no fluid 30-min prior, during, or after meals; aiming for ~64 fl oz daily
  • reminders: protein first, chew slowly/thoroughly, etc
  • to-do list: water intake, supplements, etc
  • foods list (protein, fruits, veggies, starch)

**No refunds on digital products.