October is Dysautonomia awareness month! I personally battle with #dysautonomia and hope to bring awareness for more research to find better treatment plans! “Officially” diagnosed 5 years ago (showed symptoms since 2006)…it…
Category:
Wellness
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Mineral Electrolytes
by Lauren Elizabeth March 15, 2018Maintaining optimal water and electrolyte balance promotes long duration performance. Especially with Spring and summer around the corner, up your nutrition and stay hydrated with this Mineral Electrolyte drink recipe.…
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17 Trends + Fads
by Lauren Elizabeth March 5, 2018Living in a digital era, we have ACCESS to so much information! But, how can we tell apart what nutrition practices work BEST for EACH individual??? Do you find yourself…
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Nutrition + Fitness Challenge
by Lauren Elizabeth January 22, 2018Do you feel sluggish throughout the day?🍊Hitting a plateau in your training?🏋🏼♀️Need to hit the reboot button? Take a step back and evaluate your nutrition. What are you eating? How…
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