Maintaining optimal water and electrolyte balance promotes long duration performance. Especially with Spring and summer around the corner, up your nutrition and stay hydrated with this Mineral Electrolyte drink recipe.…
Category:
Recipes
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{RECIPE} Healthy Dips
by Lauren Elizabeth February 9, 2018Who here loves to dip their food?! *ME!* I could eat my weight in homemade guacamole, brushetta (will share this recipe in the future), hummus and more! Dips are super…
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8 Mouth-Watering Protein Packed Smoothies
by Lauren Elizabeth February 2, 2018When visiting ONNIT headquarters in Austin for the Foundations certification, they spoiled us with their health food bar!!! I think I had a TROPIC THUNDER or MOCHA FRAPP everyday I…
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{Recipe} Rainbow Bowls
by Lauren Elizabeth January 30, 2018I am so inspired by these Rainbow Bowls created by ChoosingChia! I think we get so caught up in counting calories or macros that we forget to be creative and…
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{RECIPE}: Green Smoothie Bowl
by Lauren Elizabeth January 12, 2018 -
{RECIPE}: Hot Cacao Drink…curb that Chocolate CRAVING!
by Lauren Elizabeth January 10, 2018