There are times where we get in a pickle and cannot always afford what is best for us. Fresh produce, meats, and seafood can rack of the price of your…
Nutrition
-
-
7 Tips for Refueling After Exercise
by Lauren Elizabeth January 12, 2019Refueling properly after exercise {endurance events, high intensity training} is important to replenish the nutrients & fluids you have lost to maintain muscle in order to continue having productive workouts. Replenishing your…
-
Mineral Electrolytes
by Lauren Elizabeth March 15, 2018Maintaining optimal water and electrolyte balance promotes long duration performance. Especially with Spring and summer around the corner, up your nutrition and stay hydrated with this Mineral Electrolyte drink recipe.…
-
17 Trends + Fads
by Lauren Elizabeth March 5, 2018Living in a digital era, we have ACCESS to so much information! But, how can we tell apart what nutrition practices work BEST for EACH individual??? Do you find yourself…
-
8 Mouth-Watering Protein Packed Smoothies
by Lauren Elizabeth February 2, 2018When visiting ONNIT headquarters in Austin for the Foundations certification, they spoiled us with their health food bar!!! I think I had a TROPIC THUNDER or MOCHA FRAPP everyday I…
-
{Recipe} Rainbow Bowls
by Lauren Elizabeth January 30, 2018I am so inspired by these Rainbow Bowls created by ChoosingChia! I think we get so caught up in counting calories or macros that we forget to be creative and…
-
Nutrition + Fitness Challenge
by Lauren Elizabeth January 22, 2018Do you feel sluggish throughout the day?🍊Hitting a plateau in your training?🏋🏼♀️Need to hit the reboot button? Take a step back and evaluate your nutrition. What are you eating? How…
- 1
- 2