Nutrition

There are times where we get in a pickle and cannot always afford what is best for us. Fresh produce, meats, and seafood can rack of the price of your…

Refueling properly after exercise {endurance events, high intensity training} is important to replenish the nutrients & fluids you have lost to maintain muscle in order to continue having productive workouts. Replenishing your…

Maintaining optimal water and electrolyte balance promotes long duration performance. Especially with Spring and summer around the corner, up your nutrition and stay hydrated with this Mineral Electrolyte drink recipe.…

Living in a digital era, we have ACCESS to so much information! But, how can we tell apart what nutrition practices work BEST for EACH individual??? Do you find yourself…

When visiting ONNIT headquarters in Austin for the Foundations certification, they spoiled us with their health food bar!!! I think I had a TROPIC THUNDER or MOCHA FRAPP everyday I…

I am so inspired by these Rainbow Bowls created by ChoosingChia! I think we get so caught up in counting calories or macros that we forget to be creative and…

Do you feel sluggish throughout the day?🍊Hitting a plateau in your training?🏋🏼‍♀️Need to hit the reboot button? Take a step back and evaluate your nutrition. What are you eating? How…