Nutrition

Food allergens affect approximately 2-10% of the population, with higher incidences among children. Self-reports of having a food allergen are higher than the occurrence of having a true allergy. Self-diagnosing…

Is “when” just as important as “what” to eat and “how” much to eat? When it comes to weight loss strategies, we are no stranger to reducing calories and choosing…

5 MEAL PREP STRATEGIES TO K-I-S-S In my previous post, I discussed that success is in planning. Now that we have planned, it is time to meal prep. My key…

5 STRATEGIES TO BUILDING A SUCCESSFUL MEAL PREP ROUTINE. 1. LOOK AHEAD. Pick a day where you can review your schedule for the upcoming week. For example: check the schedule…

Do you feel overwhelmed, anxious, guilty, bad, or preoccupied with food? Ditch your current meal plan or “diet” and try a new approach. I coach my clients to change their…

This or That? Making food swaps can be simple and is a great tool to help reduce calories and manage weight. Your food swap choices will be determined by your…

Proper nutrition is key to weight management, sport performance, & health. Having a basic understanding of sport nutrition will help you accommodate food and liquid consumption to compliment your physical…

Do you ever get lost on which oil is the proper one to use for health, cooking, & taste? An oil can be labeled as “healthy” but when cooked, heat…

Adding flavor is important to any dish. Why would we eat it if it tasted bland? With my competition just around the corner I have found different ways to add…

When shopping for “healthy” food knowing how to pick the “right” stuff is important. Be sure to READ the nutrition label. Find out how these 9 Healthy Foods can FOOL you and…