I am at an age where friends and family are pregnant! Such an awesome time, do not worry, my time will come. 😀 So I decided to write this blog…
Category:
Pregnancy
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8 Key Benefits of Resistance Training During Pregnancy
by Lauren Elizabeth January 12, 2018I remember the days when being “active” was frowned upon during pregnancy. Now, supported by research and approval of a physician, being physically active during pregnancy can be very beneficial…