Fitness

Proper nutrition is key to weight management, sport performance, & health. Having a basic understanding of sport nutrition will help you accommodate food and liquid consumption to compliment your physical…

I never really considered myself much of a blogger but I love to share with others and educate them in my area of expertise, FITNESS! I have a passion for…

We all know the challenges we can face when changing our lifestyle. What program do we follow? Which nutrition is best for me? What technique should I use? Do no…

{What Works for Me} 1. GO TO BED EARLY Don’t drink caffeine or alcohol with dinner as this messes with your sleep cycle, and turn off all electronics an hour…

Refueling properly after exercise {endurance events, high intensity training} is important to replenish the nutrients & fluids you have lost to maintain muscle in order to continue having productive workouts. Replenishing your…

I am at an age where friends and family are pregnant! Such an awesome time, do not worry, my time will come. 😀 So I decided to write this blog…

Maintaining optimal water and electrolyte balance promotes long duration performance. Especially with Spring and summer around the corner, up your nutrition and stay hydrated with this Mineral Electrolyte drink recipe.…

Do you feel sluggish throughout the day?🍊Hitting a plateau in your training?🏋🏼‍♀️Need to hit the reboot button? Take a step back and evaluate your nutrition. What are you eating? How…

I remember the days when being “active” was frowned upon during pregnancy. Now, supported by research and approval of a physician, being physically active during pregnancy can be very beneficial…

The intensity of your workout is determined by your Target Heart Rate Zone (THRZ). To burn FAT, you want to be the 60-80% of your max heart rate reserve. To…