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We all know the challenges we can face when changing our lifestyle. What program do we follow? Which nutrition is best for me? What technique should I use? Do no…

There are times where we get in a pickle and cannot always afford what is best for us. Fresh produce, meats, and seafood can rack of the price of your…

October is Dysautonomia awareness month! I personally battle with #dysautonomia and hope to bring awareness for more research to find better treatment plans! “Officially” diagnosed 5 years ago (showed symptoms since 2006)…it…

I am so inspired by these Rainbow Bowls created by ChoosingChia! I think we get so caught up in counting calories or macros that we forget to be creative and…

The intensity of your workout is determined by your Target Heart Rate Zone (THRZ). To burn FAT, you want to be the 60-80% of your max heart rate reserve. To…