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LE-Nutrition LLC

  • START HERE
  • ABOUT
    • About
    • “Superbill” | Insurance FAQ
    • Disclosure
  • FREE DISCOVERY CALL
  • NUTRITION + FITNESS HUB
    • WELLNESS RESOURCES
    • Meal Delivery: Low FODMAP & Mediterranean
    • Ebook: 12-Week Program
    • Fiber & Gut Health
    • Gourmet Cookbook
    • ONNIT: Fitness & Nutrition
    • Recipes – Eating Well
    • Thorne Supplements
    • BLOG
  • INTEGRATIVE LABS
  • PODCAST
  • SERVICES
  • SHOP
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Featured

  • 5 Common Fat Storage Areas & Strategies to Help Improve Fat Loss

    by Lauren Elizabeth March 4, 2019

    We all know the challenges we can face when changing our lifestyle. What program do we follow? Which nutrition is best for me? What technique should I use? Do no…

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  • 7 Tips to Shop for Nutrition on a Budget

    by Lauren Elizabeth February 4, 2019

    There are times where we get in a pickle and cannot always afford what is best for us. Fresh produce, meats, and seafood can rack of the price of your…

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  • Dysautonomia Awareness Month

    by Lauren Elizabeth October 2, 2018

    October is Dysautonomia awareness month! I personally battle with #dysautonomia and hope to bring awareness for more research to find better treatment plans! “Officially” diagnosed 5 years ago (showed symptoms since 2006)…it…

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  • {Recipe} Rainbow Bowls

    by Lauren Elizabeth January 30, 2018

    I am so inspired by these Rainbow Bowls created by ChoosingChia! I think we get so caught up in counting calories or macros that we forget to be creative and…

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  • How to Calculate Your Target Heart Rate

    by Lauren Elizabeth July 6, 2017

    The intensity of your workout is determined by your Target Heart Rate Zone (THRZ). To burn FAT, you want to be the 60-80% of your max heart rate reserve. To…

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Popular Posts

  • {Recipe} Rainbow Bowls

    January 30, 2018
  • How to Calculate Your Target Heart Rate

    July 6, 2017
  • Dysautonomia Awareness Month

    October 2, 2018

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