{What Works for Me}
1. GO TO BED EARLY
Don’t drink caffeine or alcohol with dinner as this messes with your sleep cycle, and turn off all electronics an hour before bed.
2. PREPARE THE NIGHT BEFORE
Lay out your workout clothes, iPod, water bottle, breakfast/snack, etc
3. PUT YOUR ALARM IN THE NEXT ROOM
Once I am physically out of bed, it’s not that difficult to get ready and go, but hitting the snooze button on night stand is easy to do.
4. KEEP YOUR PLAYLIST UPDATED
Little things like this keep me excited about working out, there is nothing a good jam can’t fix!
5. MAKE IT A DATE
You are less likely to cancel if a friend or trainer is waiting on you.
6. KEEP IT INTERESTING
Don’t do an exercise you HATE! Find something you are interested in and enjoy to do, even if you only somewhat enjoy it.