LE-Nutrition LLC
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LE-Nutrition LLC

  • START HERE
  • ABOUT
    • About
    • “Superbill” | Insurance FAQ
    • Disclosure
  • FREE DISCOVERY CALL
  • NUTRITION + FITNESS HUB
    • WELLNESS RESOURCES
    • Meal Delivery: Low FODMAP & Mediterranean
    • Ebook: 12-Week Program
    • Fiber & Gut Health
    • Gourmet Cookbook
    • ONNIT: Fitness & Nutrition
    • Recipes – Eating Well
    • Thorne Supplements
    • BLOG
  • INTEGRATIVE LABS
  • PODCAST
  • SERVICES
  • SHOP
0
Monthly Archives

March 2021

  • SUCCESS IS IN THE PLANNING.

    by Lauren Elizabeth March 31, 2021

    5 STRATEGIES TO BUILDING A SUCCESSFUL MEAL PREP ROUTINE. 1. LOOK AHEAD. Pick a day where you can review your schedule for the upcoming week. For example: check the schedule…

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  • Mindset, Reset… 5 Tips to Intuitive Eating!

    by Lauren Elizabeth March 27, 2021

    Do you feel overwhelmed, anxious, guilty, bad, or preoccupied with food? Ditch your current meal plan or “diet” and try a new approach. I coach my clients to change their…

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  • This or That? Conscious Food Choices for a Healthier Lifestyle.

    by Lauren Elizabeth March 18, 2021

    This or That? Making food swaps can be simple and is a great tool to help reduce calories and manage weight. Your food swap choices will be determined by your…

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  • Do you know your gut signature?

    by Lauren Elizabeth March 13, 2021

    Gut microbiome + mood. Have you viewed your gut for other health benefits other than digesting food and producing waste? Do you pay attention to what you eat and how…

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