5 STRATEGIES TO BUILDING A SUCCESSFUL MEAL PREP ROUTINE. 1. LOOK AHEAD. Pick a day where you can review your schedule for the upcoming week. For example: check the schedule…
Monthly Archives
March 2021
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Mindset, Reset… 5 Tips to Intuitive Eating!
by Lauren Elizabeth March 27, 2021Do you feel overwhelmed, anxious, guilty, bad, or preoccupied with food? Ditch your current meal plan or “diet” and try a new approach. I coach my clients to change their…
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This or That? Making food swaps can be simple and is a great tool to help reduce calories and manage weight. Your food swap choices will be determined by your…
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Do you know your gut signature?
by Lauren Elizabeth March 13, 2021Gut microbiome + mood. Have you viewed your gut for other health benefits other than digesting food and producing waste? Do you pay attention to what you eat and how…