March 2021

5 STRATEGIES TO BUILDING A SUCCESSFUL MEAL PREP ROUTINE. 1. LOOK AHEAD. Pick a day where you can review your schedule for the upcoming week. For example: check the schedule…

Do you feel overwhelmed, anxious, guilty, bad, or preoccupied with food? Ditch your current meal plan or “diet” and try a new approach. I coach my clients to change their…

This or That? Making food swaps can be simple and is a great tool to help reduce calories and manage weight. Your food swap choices will be determined by your…

Gut microbiome + mood. Have you viewed your gut for other health benefits other than digesting food and producing waste? Do you pay attention to what you eat and how…