March 2019

Proper nutrition is key to weight management, sport performance, & health. Having a basic understanding of sport nutrition will help you accommodate food and liquid consumption to compliment your physical…

I never really considered myself much of a blogger but I love to share with others and educate them in my area of expertise, FITNESS! I have a passion for…

Do you ever get lost on which oil is the proper one to use for health, cooking, & taste? An oil can be labeled as “healthy” but when cooked, heat…

Adding flavor is important to any dish. Why would we eat it if it tasted bland? With my competition just around the corner I have found different ways to add…

We all know the challenges we can face when changing our lifestyle. What program do we follow? Which nutrition is best for me? What technique should I use? Do no…